Welcome to Phoenix Plaza

Live life well.

Join a Group Exercise Class Today!

We have classes for any activity level.

From high intensity to low impact, and everything in between.

Start Training Today!

Improve your health and feel better overall in as little as 30 minutes a week.

Let us help bring out a healthier you.

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Online Membership Portal

Full-featured, secure, and guaranteed to keep you connected to your center!

LifeStart offers a unified online membership portal, powered by MindBody Online. Book reservations for any of our classes, sign up for personal or group training, or pick up one of our customized packages. It's all available on your laptop or mobile device!

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MindBody Online
MyStart

MyStart Gets Results

With our complimentary fitness assessment program!

MyStart is your very first step on the path to better health, no matter what your current fitness level. Our highly trained and certified professionals provide a free biometric and biomechanical assessment, when you join the center. With this assessment as a baseline, they can measure your progress over time and recommend a customized training program, dietary changes, flexibility exercises, and so much more!

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There is no time for ease and comfort
It is time to dare and endure

Winston Churchill

Center Features

Towel Service
Towel Service
Complimentary
Fresh Towels

Towel Service

Laundry Service
Laundry Service
Laundry Loop
Ready Next Day

Laundry Service

Free Weight Area
Free Weight Area
Bench Rack
Bench Press

Free Weight Area

Group Exercise Studio
Group Exercise Studio
Stability Balls
Regular Classes
Yoga

Group Exercise Studio

Cardio Studio
Cardio Studio
PreCor Ellipticals
LifeTime Treadmills
Concept 1 Rowers

Cardio Studio

Functional Training Area
Functional Training Area
TRX
Bands
Raises

Functional Training Area

Personal Training
Personal Training
Professionally Certified
Experienced
Certified Health Coaches

Personal Training

Online Health Possibilities Questionnaire
Online Health Possibilities Questionnaire
Behavioral Analysis
Positive Outlook
Inspirational Questions

Online Health Possibilities Questionnaire

Weight Management Programs
Weight Management Programs
Customizable
Individualized
Realistic

Weight Management Programs

Physical Activity Programs
Physical Activity Programs
Intraoffice Competitions
Cholesterol Reduction
Race Away the Fat!

Physical Activity Programs

Nutritional Consultations
Nutritional Consultations
Customizable
Individualized
Registered Dietitian

Nutritional Consultations

Nobody who ever gave his best
regretted it

George Halas

Center Photos

Meet our Coaches

Drew Kinnard

General Manager
M.S. Exercise Physiology
B.S. Kinesiology
ACSM Certified Exercise Physiologist
ACSM Exercise Is Medicine Credential
Intrinsic Biomechanist Level-1
NSHC Health Coach
With over thirty known diseases directly related to being overweight/obese and an increasing trend of obesity in America, Drew thinks it is extremely important to understand the underlying mechanisms of exercise and its benefits on the body, and to apply what is known from evidence based science into the real world. Specializing in one-on-one and group Weight Loss, Strength Training, Conditioning, and Metabolic disease management.

Joe McGannon

Fitness Director
NESTA Personal Training
ACE Health Coach
Level 1 Biomechanics
Bachelors of Interdisciplinary Studies in Health and Wellness & Communications
Joe's training philosophy focuses on multi-joint compound movements incorporating the principles of frequency, progressive overload, and intensity to achieve desired strength and body composition goals.

Some people want it to happen
Some wish it would happen
Others make it happen

Michael Jordan

Membership Rates and Packages

Annual

$39/mo
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Small Locker: $10/month
  • Executive Locker: $20/month
  • Laundry: $10/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Month-to-Month

$39/mo
  • Initiation Fee: $100
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Small Locker: $10/month
  • Executive Locker: $20/month
  • Laundry: $10/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Annual
(couple)

$75/mo
  • Initiation Fee: $75
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Small Locker: $10/month
  • Executive Locker: $20/month
  • Laundry: $10/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Month-to-Month (couple)

$75/mo
  • Initiation Fee: $150
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Small Locker: $10/month
  • Executive Locker: $20/month
  • Laundry: $10/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Annual
(senior)

$39/mo
  • Initiation Fee: $25
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Small Locker: $10/month
  • Executive Locker: $20/month
  • Laundry: $10/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Month-to-Month (senior)

$39/mo
  • Initiation Fee: $50
  • Keycard Activation Fee: $10
  • Daily Guest Fee: $10
  • Small Locker: $10/month
  • Executive Locker: $20/month
  • Laundry: $10/month
  • Free Daily Locker Usage
  • Complimentary Towels
  • Full Amenities

Wellness Packages

  • Online Accountability: $100/month
  • Weight Loss and Healthy Lifestyle Management: $170
  • Disease and Condition Management: $175
  • Sports Performance: $148
  • Resting Metabolic Rate (RMR) Testing: $45

Nutrition Packages

  • Menu Development and Grocery Planning: $150/week
  • Group Nutrition: $75/person
  • Dietary Analysis: $25
  • Travel Smart: $35

Personal Training Rates

Group Training

  • 30-MINUTE SESSIONS
  • 1 session/week: $50/month
  • 2 sessions/week: $90/month
  • 3 sessions/week: $125/month
  • * Minimum of 3 participants/session and maximum of 5.

One-on-One

  • 30-MINUTE SESSIONS
  • 1 session: $38
  • 5 sessions: $160
  • 10 sessions: $305
  • 20 sessions: $570
  • 45-MINUTE SESSIONS
  • 1 session: $46
  • 5 sessions: $200
  • 10 sessions: $370
  • 20 sessions: $690
  • * $5/session charge for non-members on all personal training options.

Executive Upgrade

  • 30-MINUTE SESSIONS
  • 10 sessions: $200/month
  • 12 sessions: $300/month
  • * Permanent schedule, 3 sessions/week.

Nutrition Consultations

  • INITIAL CONSULTATION: $70
  • FOLLOW-UP SESSIONS
  • 30-minute session: $38
  • 45-minute session: $46
  • 60-minute session: $60

Blog

Center Hours

Sun
Mon
Tue
Wed
Thu
Fri
Sat
CLOSED
5:30am
to
8:00pm
5:30am
to
8:00pm
5:30am
to
8:00pm
5:30am
to
8:00pm
5:30am
to
7:00pm
CLOSED

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